What’s the first thing that comes to mind when you hear the word leisure? For many, the term may carry a negative connotation. This perception is often shaped by common sayings or biblical passages that caution against purposeless idleness. However, in this article, we will explore what leisure truly is, its meaning, and examine both its benefits and potential drawbacks.

What is Leisure?

The word leisure comes from the Latin otium, meaning “rest.” According to the Spanish Royal Academy Dictionary, it refers to the cessation of work, inactivity, or the complete omission of productive activity. However, the value of leisure time lies not so much in its definition, but in how it is used. When managed well, it can be enriching; when misused, it can lead to negative consequences.

Benefits of Leisure

For children:

  • Encourages creativity: Stimulates imagination and natural curiosity through play.

  • Skill development: Helps uncover personal interests and strengthens cognitive abilities.

  • Sociability: Facilitates interaction with peers, promoting communication and companionship.

  • Emotional well-being: Provides opportunities to express emotions and learn stress management.

For teens:

  • Autonomy and growth: Supports the transition to adulthood by fostering responsibility and decision-making.

  • Mental health: Helps reduce stress and offers a break from academic or social pressures.

Risks of Poorly Managed Leisure

  • Exposure to inappropriate content: Such as pornography, especially in unsupervised environments.

  • Risk of addictions: To electronic devices, social media, alcohol, or even the pursuit of digital validation.

  • Wasted time: Can promote procrastination and lack of discipline without a clear purpose.

Conclusion

Leisure is a vital part of the holistic development of children and youth—when directed toward activities that nurture the body, mind, and spirit. Lived with a God-centered mindset, it can become a valuable time for personal and spiritual growth.

As the apostle Paul reminded the Ephesians:

“Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. Therefore do not be foolish, but understand what the Lord’s will is.” Ephesians 5:15–17

Let us not forget that, in moments of leisure, many great figures have conceived brilliant ideas, transformative inventions, and works of deep meaning. For students, this can be a time to engage in activities that are harder to pursue during the school year—resting well, taking care of their bodies, reflecting, or going deeper in their devotional lives.

Written by MECS Psychology Deparment.